MINDFULLNESS – YOGA

You can’t make your business 100% stress free, but countless studies show that mindfulness training helps employees to reduce stress, be more resilient, and increase their health, happiness and performance.

HR, benefits, wellness, and culture experts should join us for this fascinating and insightful class and learn:

  • What mindfulness is and how it helps employees reduce stress, while improving their performance
  • Meditation for busy people
  • Strategies for people with no time to meditate
  • Body – Mind Connection
  • Tools How to increase your energy level
  • Recording of the class